During initial setup, the device conducts a personal health assessment and based on the results, suggests suitable exercise intensity, difficulty levels, and workout plans to users.
Comprehensive instructional videos cover exercises targeting various muscle groups throughout the body.
Users have the option to follow a customized fitness regimen designed by professional trainers, the SPlan community, or create their own. They can generate calendars with to-do lists to remind themselves to exercise, accessible through various channels.
Users have the option to follow a customized fitness regimen designed by professional trainers, the SPlan community, or create their own. They can generate calendars with to-do lists to remind themselves to exercise, accessible through various channels.